Vivarin contains caffeine and only caffeine as its active ingredient. Most coffees and sodas contain caffeine, and Vivarin is recognized as being just as safe as coffee or soda. Caffeine is also found in foods like chocolate and cocoa.

So if you're looking for mental alertness and focus without the calories and sugar associated with common foods and drinks, Vivarin offers a safe, functional, convenient alternative to the caffeine in your diet.

Below you'll find a list of caffeinated foods and drinks that may appear in your diet.

Vivarin (one tablet) 200 mg

Typical Drinks

Fresh Brewed Coffee (16 oz. cup)	130-240 mg
Fresh Brewed Cappuccino (16 oz. w/ 2 oz. shot)	60-100mg
Fresh Brewed Espresso (2 oz.)	60-100 mg
Instant Coffee (16 oz. cup)	120-170 mg
Fresh Brewed Domestic Tea (1 cup)	20-90 mg
Fresh Brewed Imported Tea (1 cup)	25-110 mg
Instant Teas (1 cup)	24-31 mg
Caffeinated Energy Drink (8.3 oz. can)	80 mg
Highly Caffeinated Colas (12 oz. can)	55-72 mg
Cola (12 oz. can)	36-46 mg
Cocoa Beverage (8 oz.)	3-32 mg
Chocolate Milk (8 oz.)	2-7 mg

Typical Foods

Milk Chocolate Bar (1 bar)	2-36 mg
Dark Chocolate Bar (1bar)	12-84 mg
Baker's Chocolate (1 tbsp.)	22-26 mg
Chocolate Syrup (2 tbsp.)	8-10 mg